Audio Books on Audible or Your favorite platform
12 Steps to Survive a Break Up
Many people feel devastated after a break up, divorce, or loss of an important friendship. I have counseled people since 1986 on the steps to survive a tragic loss, set better boundaries with romantic partners, and move forward with their lives. This audiobook explains 12 steps to navigate the loss and begin to move forward again.
How to Stop self-Criticism
Many people have tremendous struggles with self-criticism. In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes. I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress. This Christian book for women will help you change the damage you have experienced from toxic relationships in childhood or from a romantic partner.